Before you begin any diet, it’s important to adequately prepare yourself for it. With the HCG diet, you will need the proper supplements and will have to research what foods are and aren’t allowed. You will also want to decide on an exercise regime if you decide to add that to your diet. If you [...]

The meal choices on the HCG Diet is low in calories which helps promote the most significant weight loss of any diet that is out there. Breakfast is a time in which most people are at their hungriest because they have not eaten for many hours. However, on the HCG low calorie diet that usually [...]

There is a benefit to both the homeopathic drops and the injections. They both give the same results of losing up to two pounds a day whether taken in a drop or an injection form. The injections were started over fifty years ago when Dr. A.T.W. Simeons discovered the hCG diet protocol. The injections were [...]

The HCG Diet is one that severely limits the amounts and types of foods that a person ingests in order to lose the most weight. However, for those that are emotional eaters the urge to cheat on the diet is going to be there even more than before. Simply because the hunger and the idea [...]

Dr. A.T.W. Simeons developed the HCG diet in his manuscript, “Pounds and Inches“. As he was searching for ways to assist obese people in weight loss, he came across human chorionic gonadotropin (HCG) as a way to produce the weight loss results that no other method was doing. Dr. Simeons believed that overeating was not [...]

The HCG diet is something that most people look into trying since it does produce weight loss results. However, many people wonder just what can you eat while on the HCG diet. There are numerous options of what you can eat, however, you must keep in mind that the idea is to only eat 500 [...]

With any diet, traveling and eating out at restaurants can prove to be tricky. This is especially true for the HCG diet since you are only allowed 500 calories a day and they are restricted to certain types of food. This does not mean you have to sacrifice your social life, however. It is still [...]

Once you begin your HCG diet program, you will be very restricted when it comes to the foods you are allowed to consume. One of the big areas you will have to tackle is sugar. The only sweetener that is permitted on the diet is the all-natural sweetener Stevia. This is because the diet needs [...]

The HCG diet program has become very popular recently with people looking to lose weight and get their lives back on a healthy track. The HCG hormone naturally occurs in the body and is found in high quantities in pregnant women. It is only natural that men interested in embarking on the diet would want [...]

When Dr. ATW Simeons first outlined the HCG diet program, part of the essential first step involved “loading days.” The loading days consisted of two to three days of consuming as many high-fat foods as possible when beginning the injections. Dr. Simeons wrote that is was completely necessary for a successful diet and that skipping [...]